Monday, November 21, 2016

MENTAL TRAINING PRESENTATIONS

Everything that should be included in your presentations:
  1. What is Mental toughness and how can we improve it? (lean on the article links below)
  2. How can this help? Do some research (Links below?)
  3. All the details about the 10-MT toughness training protocol this includes
    1. Each step-the breath
    2. performance statement
    3. personal highlight reel
    4. identity statement
    5. breath
  4. Figure out a plan for working through these steps with the team you plan on presenting too. Create some kind of physical handout that athletes can complete to help them create a 10 minute toughness plan. 

Use the links below to find new ideas about getting mentally tough:

5 Powerful Exercises To Increase Your Mental Strength





HOW I WILL DECIDE YOUR GRADE:

50%- digital presentation (power point or google slides)
          Did you include all relevant information, is it creative, high quality, and do you clearly have a plan?

50% student handout that you create to help athletes be guided through your presentation.

DUE @ the end of class, September 19th 
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