#4- Coping with stress

Today in class we:

-Finished our discussion about the Psychology in the news segment

-Read about and took notes on different coping strategies

-Created a concept map

HOMEWORK- STUDY NOTES, for a quiz on Wednesday and a test on Friday!

Coping with Stress

Quick Quiz: (journal response)- Read Psychology in the news- 462-463 as a class and then respond: After reviewing all the information we have about emotions, stress, and coping, share a time in your past you wish you knew some of this information.

LEARNING TARGET- I can describe techniques for coping with stress and ways I will use those techniques.

CHAPTER 13 pages 457-463 COPING-

Summarize each of the ways that the text describe to cope negative emotions- COOLING OFF- Describe a WHEN and HOW of this technique in your life When… I should… SOLVING THE PROBLEM- When… I should… RETHINKING THE PROBLEM-WHAT IS IT? STEP1- STEP2- STEP3- When… I should… DRAWING ON SOCIAL SUPPORT- When… I should…

HOMEWORK: CONCEPT MAP #2- On the back side of this paper, copy and summarize the concept map on page 467- include all three major braches: The nature of stress, stress and emotion, and how to cope